Eating Healthy Foods

Complete the following statements about your personal eating habits:

·    “My food journal tells me that, at home, I tend to eat. . .”

·    “At school, my food habits are. . .”

·    “When eating in restaurants I . . .”

·    “Overall, my personal eating habits . . .”

“One habit I would like to improve is . . 

Balancing Your Life

In a paragraph tell about your daily life. Do you feel frazzled with your schedule or do you feel it is “balanced”? Do you do a variety of activities? Do these activities promote a healthy lifestyle? Tell me about something you could change about your daily schedule and how these changes might help your life to become more balanced and healthy.